adult therapy
I believe that everyone has the capacity to heal and grow, no matter what challenges they face. I am committed to providing a safe, supportive, and nurturing space where you can explore your deepest fears, concerns, and desires. I understand that seeking therapy can be a difficult decision, and I want you to know that I honor and respect your courage in taking this step.
My approach is holistic and client-centered, meaning that I will work closely with you to understand your unique needs, goals, and preferences. Together, we will incorporate a variety of evidence-based practices, such as mindfulness-based therapy, interpersonal therapy, and inner child work, to help you overcome your challenges and achieve greater well-being. I work with adults of all ages, backgrounds, and experiences, and my goal is to create a compassionate and non-judgmental environment where you feel seen, heard, and valued.
Whether you need short-term support or ongoing care, I am here to support you every step of the way.
Therapy provides support for managing stress, anxiety, depression, relationship issues, and life transitions. It helps build coping skills, improve self-awareness, and foster personal growth.
If you’re feeling overwhelmed, stuck, or struggling with emotions, relationships, or past trauma, therapy can help. Seeking support is a sign of strength, not weakness.
The timeline varies based on individual needs and goals. Some people see improvements in a few sessions, while others benefit from longer-term therapy for deeper healing and growth.
319 Los Gatos-Saratoga Road, Los Gatos, California 95030, United States
